Some people would be living their lives deeming the question “How to lose weight quick” as the most important of all. We cannot blame ourselves for feeling this way, though, given the pressure that society has been giving everyone for this seemingly superficial aspect of life. More than vanity, however, it is also a question of healthy and lifestyle. While many people would like to lose weight for purposes of vanity, many would actually need to do so because dropping the some extra pounds would prove to be beneficial for their health. Regardless of the category under which you fall, keep in mind that losing weight should not be as complicated as it seems, as long as you have the discipline to follow a consistent regimen.
People seem to be forgetting that the main reason why we have to consume food is because it serves as the primary fuel for our body’s main functions. Each movement your body makes and each function that your internal organs do require energy, which is derived mostly from food. As such, it only follows that the more energy you consume, the more fuel you would need. If your food intake is more than what you need and you do not move at all, then you would obviously have a huge surplus of energy that would be converted to those love handles hanging from your sides. It is really simple: eat more, move more. You could easily test this theory on your own by maintaining the same amount of caloric intake for two weeks, but ramping up activity through exercise during the second week. You are bound to see a drop in weight once you are done with this experiment.
Tweaking Your Diet
While eating more without the supplementary exercise could actually lead to gaining weight, finding the right food to substitute the unhealthy ones you are consuming could actually help in making you lose weight. This is the exception where quality matters most than quantity. Substituting your bag of chips with a bowl of mixed vegetables, for example, could contribute to weight loss. Why so? It is simply because of the fact that most vegetables leave that feeling of being full, which in turn tricks you into eating less. This mechanism is the exact opposite of what happens with junk food, which contains ingredients that leave you begging for more. In any case, the nutrients involved would change depending on the food type. The same argument could be used for water versus soda or coffee.
How to Start?
The important thing here is to not pressure yourself too much. Instead, you should make a gradual transition for your body to get used to your exercise regimen and dietary intake. How to lose weight quick should be more of a question of consistency rather than speed, and there is no way more effective than going back to the basics.